Men's desire to increase penis size is linked, first of all, to the desire to please a woman.
Self-esteem, and even the quality of life of a representative of the stronger sex, also depends on the size of the main masculinity, as its impressive size betrays the self-confidence of men.
To date, there are many ways to enlarge the penis. This can be done both with the help of medication and with the use of surgery. However, not everyone will decide on such drastic measures, so exercises are considered the easiest and safest way with which everyone can increase their penis size.
Why is this necessary?
With simple exercises, you can achieve the following results:
- increase the length and diameter of the penis;
- give it the desired shape;
- correct curvature;
- increase sexual stamina;
- increase sexual desire;
- prevent age-related erection problems;
- increase control over ejaculation;
- make the orgasm brighter and longer;
- reduce the time it takes to recover for subsequent intercourse.
How to increase a member?
First you need to stock up on a towel, grease or lubricant. To record the results, a ruler and a notepad will come in handy. And, of course, you can't do without a functioning male genital organ.
Before starting the exercises, you should think carefully as there are no exercises that will help you reduce the size.
Where to start?
First you need to know and be able to apply some procedures.
Heating
Warming up is a very important part of the whole program, it should not be neglected.
For proper heating, the following steps must be followed:
- a piece of soft cloth must be wetted with hot water and wrung out;
- to check the temperature comfort, it is necessary to attach the tissue to the stomach;
- then the entire body of the penis must be wrapped with a cloth, leaving only the head of the penis open;
- leave the fabric for 5 minutes;
- remove the fabric
- wipe the penis with a soft towel.
Lubrication
The use of lubrication is very important for some exercises. Lubricants work well for this. When choosing a lubricant, you need to focus on its effectiveness, as well as the time during which it provides the desired effect.
Introduction
There are many techniques that promise penis enlargement, and they are all similar in many ways. But that doesn't mean that some of them are less effective. The result is only given by the regularity of the classes.
The technique below is for men who cannot afford to spend hours exercising. These exercises are recommended to be done several times a day.
What exercises can achieve this?
First you need to lubricate the penis. Sitting on the edge of the bed, wrap your thumb and forefinger around it and caress it.
In this case, it is necessary to stretch the skin as much as possible, holding it firmly, moving from the base to the head.
Each time you come back to the base of the penis, you need to increase the grip a little bit. This allows you to retain the maximum amount of blood in the penis. Then the movement to the head of the base is repeated.
Without loosening the grip, gradually increase the speed. Thus, it is necessary to achieve a full erection. Once you reach it, you need to grab the penis by the base with your index finger and thumb and try to keep the blood in the penis.
Thus holding the base of the penis with the other hand, it is necessary to grasp it close to the base of the head, while trying to stretch the penis as much as possible. But at the same time, discomfort should not be felt.
Stretch it to the right, then to the left, forward and down while holding it for 10 seconds at a time. All four phases must be repeated four times, each time 10 seconds late. This exercise will take no more than 5 minutes.
When the exercise is over, it is necessary to loosen the grip at the base of the penis. In this case, there should be a feeling of blood draining from the penis. At this time, ejaculation is possible. The main thing in this exercise is abundant lubrication and a strong grip. But you need to remember that tightness should not interfere with blood circulation.
When performing this exercise, there should be no pain or discomfort. If during the exercise there are sensations of pain or discomfort, you should immediately stop the session and reread the instructions.
seated stretch
This exercise is performed with 30-40% erection. Stretch the penis as far as possible towards the buttocks.
Then you need to slowly sit on the penis so that it also stretches in that position. Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq exercises
The jelqing technique has its roots from our ancestors in the East. Since ancient times, the Arabs have practiced this gymnastics, which can solve the issue of the lack of centimeters in the volume and length of the penis. Performing exercises to enlarge the penis for a long time, the Arabs obtained amazing results. Jelqing is such an effective way to enlarge the penis due to the fact that a set of exercises helps to normalize and even increase blood flow to the penis.
To perform the exercise, the penis must reach 60-80% erection. With the fingers of the right hand, you need to make an "OK" sign and firmly squeeze the penis at the base. Then slowly "milk" (pull) for 2-3 seconds towards the head.
Upon reaching the head without delay, repeat the same exercise with the left hand. Repeat the movements rhythmically, without touching just the top of the head of the penis. Such an exercise will take about 5 minutes or 100 "milkings".
Conclusion
Proper completion of training is also of great importance. Massage in combination with heat will help to improve the result. Seed viability is provided by the testes, maintaining a temperature of 34 degrees. During penis enlargement classes, sensitivity and nerve problems may occur, warming up will help to avoid these problems.
After training, it is recommended to gently massage the penis for a few more minutes. After the massage, you can warm the penis again.
These procedures aim to improve blood circulation and better recovery after exercise.